Kickin it up a notch, since 1995


Why Do My Knees Hurt During Lunges?

Kai Wheeler writes:

If you are someone who experiences knee pain during lunges this video will benefit you. There can be many factors that influence knee pain during exercise but I have identified the three most common issues I encounter with my clients. I will show you how to restore tight hip flexors, improve proper weight distribution, strengthen the core stabilizer muscles and finally I will cover the mechanics of a lunge.

posted on July 23rd with 438 notes

I Hope I Get It: Stories From the Audition Room With Nikki M. James

posted on July 23rd with 1,436 notes

Almost. It’s a big word for me. I feel it everywhere. Almost home. Almost happy. Almost changed. Almost, but not quite. Not yet. Soon, maybe.
—Joan Bauer (via w-ritings)
posted on July 23rd with 61,383 notes

posted on July 23rd with 162 notes

life is so hard when your best friend is a 9.5/10 and you’re a strong 4 with the right filter and lighting

posted on July 23rd with 282,711 notes

day four | favorite ship: erik x charles

"Where’s your telepath friend?"
"Gone. Left a bit of a gap in my life, if I’m to be honest."

posted on July 23rd with 28,970 notes
filed under: woah there <3


I’m not crying about Harry Potter, you are.

Fuck it, we’re all crying about Harry Potter.

posted on July 23rd with 290 notes

file under “movies to watch when feeling sad”

posted on July 23rd with 445,621 notes




go to google translate. type a sentence in english and translate it to a language of your choice. translate it again to another language. translate it again. and again. and again. translate it 6 more times. then once more. translate it one final time back to english. what are you left with? something that’s completely different than the original. 

or as we like to call it

the bible


This is great

posted on July 23rd with 211,496 notes


Ph. Anne Deniau

posted on July 23rd with 1,618 notes

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